3/13/2023 0 Comments Copper fit knee brace![]() Knee braces and knee sleeves have been shown to be effective at reducing the severity of pain associated with runner’s knee. Research suggests that the causes of runner’s knee are multifactorial and usually related to training errors, malalignment of the knee and/or lower extremity, imbalances in the muscles of the leg, overtraining, and trauma. The pain is usually exacerbated by activities that load the flexed knee, such as running, hopping, squatting, and ascending stairs. ![]() This common running injury is characterized by anterior knee pain at, under, or right around the knee cap (patella). Performance on functional tasks involving the knee also improved significantly when wearing the elastic knee sleeves.Ī knee brace can be particularly effective for patellofemoral pain syndrome (PFPS), also known as runner’s knee. One study found that subjects with knee osteoarthritis experienced an immediate pain-relieving effect from wearing an elastic knee sleeve. For example, knee braces can reduce side-to-side motion of your knee, promoting optimal alignment and minimizing abnormal joint stresses.Īnother review of 11 studies concluded that soft knee braces have moderate effects on relieving knee pain and improving knee function. ![]() Plenty of studies have demonstrated the pain-relieving and stability-enhancing benefits of wearing knee braces while running. Just because the copper itself doesn’t confer additional pain-relieving properties, it doesn’t mean that copper knee braces for running aren’t effective at reducing knee pain. This means copper knee braces minimize bacterial growth, being more hygienic, and less likely to develop an unpleasant odor as you sweat in them. However, there are also knee braces with embedded copper fibers.Īlthough some companies will try to market copper knee braces as providing superior pain relief due to the copper improving ion flow and reducing inflammation, there is little to no evidence to support any pain-relieving benefits of copper in knee braces.Ĭopper functions as an effective antibacterial agent. Most over-the-counter knee braces are made from materials that provide some degree of stretch and compression, such as neoprene, silicone, and nylon. What Is the Purpose of Copper in Knee Braces?
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